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Beechwood Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing - Meets Mondays 6.30pm-8pm
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Beechwood Community CentreShortroods Road
Paisley
PA3 2NT
Last Updated: 03/04/2024